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Plan of Action
Nutrition
Ensure you are getting the right nutrition:
Follow dietary recommendations outlined on the Foundation of Health page.
And for more information on the special dietary recommendations for heavy periods, see the rest of the chapter on Heavy Periods (Menorrhaiga) e-book at The Natural Health Practice
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| Supplements |
The supplement programme below should be taken for at least three months in order to achieve best results
Your supplement plan
- A good multivitamin and mineral tablet
- Vitamin A as beta-carotene, not retinol (10,000iu per day)*
- Vitamin C with bioflavonoids (1000mg per day)
- Vitamin B-complex (providing 50mg of each B vitamin)
- Zinc citrate (15mg) per day
* High doses of vitamin A are only a problem if you are planning a pregnancy. However, this caution applies only to vitamin A as retinol. Vitamin A as beta-carotene is safe.
At the end of three months you should reassess your condition and adjust your supplement programme accordingly.
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